Recognizing Symptoms of Depression. Depression can be debilitating, but recognizing the symptoms is the first step toward getting the help you need. Some common symptoms of depression include feelings of sadness or hopelessness, loss of interest in activities you used to enjoy, changes in appetite or sleep patterns, and difficulty concentrating. If you’re experiencing these symptoms, know that you don’t have to suffer alone. Remember, depression is a treatable condition, and there are many effective treatments available. Don’t hesitate to reach out for help if you need it. #mentalhealthawareness #depressionawareness #symptomrecognition