The State of the Black Mans Mental Health is a podcast for Black men that explores mental health from a perspective of allowing men to have a safe space to talk about the things that impact their mental wellness. We talk about all things that affect our mental health, from different aspects and life experiences.
In this episode, we dive deep into the state of black men’s mental health. Our host, Paige Benjamin, welcomes Solomon Alexandre, who shares his journey of overcoming adversity and building healthy habits. From dealing with bullying as a Haitian American to finding solace in martial arts and art, Solomon’s story is one of resilience and transformation. He emphasizes the importance of emotional intelligence and the power of community support. This conversation sheds light on the struggles many face and the steps we can take to prioritize our mental well-being. Join us as we explore how to break the cycle of unhealthy habits and embrace a healthier lifestyle. Let’s empower each other to thrive! #mentalhealth #wellness #selfcare #community #resilienceÂ
Episode Credits:
- Produced, edited, and mixed by Peuge Benjamin
- Artwork design by Deb Carson
Software Used:
Equipment Used:
- Zoom Podtrack 8
- Zoom ZDM-1 Podcast Mic
- Mevo Wireless Live Streaming Cameras
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