The State of the Black Mans Mental Health is a podcast for Black men that explores mental health from a perspective of allowing men to have a safe space to talk about the things that impact their mental wellness. We talk about all things that affect our mental health, from different aspects and life experiences.
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The topic of today’s discussion is change, and how we operate in a world where change is happening on so many different levels. Life can be overwhelming, especially when faced with transitions that challenge our mental health. As I navigate my own journey, I want to share insights on how to embrace these changes and maintain mental fortitude. At age 54, I find myself in a unique position where my three boys are now young men, and I am transitioning from being their ‘daddy’ to their father. This shift has brought about a mix of emotions, especially as I deal with my father’s health issues and the need to relocate back to North Carolina after many years away. It’s a time of change, and I am learning to manage my emotions while also enjoying the process. I believe that acknowledging our feelings is crucial during these transitions. It’s important to have a support system in place, whether it’s friends, family, or professional help. Communication with my wife has been key as we navigate our own careers and responsibilities while supporting each other through these changes. I encourage everyone to embrace life changes, as they can lead to personal growth and new opportunities. Remember, you are not alone in this journey, and it’s okay to seek help when needed. Let’s continue to support each other and prioritize our mental health as we navigate the complexities of life.
Watch on YouTube:
https://youtu.be/TvioJiA9WJs
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Episode Credits:
- Produced, edited, and mixed by Peuge Benjamin
- Artwork design by Deb Carson
Software Used:
Equipment Used:
- Zoom Podtrack 8
- Zoom ZDM-1 Podcast Mic
- Mevo Wireless Live Streaming Cameras
Links: Be sure to follow, comment, and tag fun parts on Facebook, Instagram, TikTok, X, Threads, and YouTube.
