Code-Switching | GMCBOMC | S2 E11

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Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health.

For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic!

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Thanks: Music by @CassiusG216

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking88

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

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Love Out Loud | GMCBOMC | S2 E10

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This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic!

Special shout out to episode consultants @whoisjsanf @iambrenttonjackson

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

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Music Heals | GMCBOMC | S2 E9

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We kicked off Black Music Month with a discussion on music and its healing qualities.

Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show’s theme song @CassiusG216

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

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How American Are We? | GMCBOMC | S2 E8

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Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole’ and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events.

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

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Parenting Our Parents | GMCBOMC | S2 E7

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Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

Protecting Your Piece: Sexual Assault Awareness | GMCBOMC |S2 E6

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Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month.

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

It Takes a Village | GMCBOMC | S2 E5

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Tune in for our discussion on saving our children through our healing. This is a conversation for current and future parents who would like to save their kids hundreds in future therapy as well as advocates who seek to help build this safe space for the next generation.

For more info on The Royalty Project – https://www.theroyaltyproject.org/

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

Black Sexuality, Battle of the Sexes | GMCBOMC | S2 E4

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In this episode Black Sexuality, we are going to unravel some of the unhealthy ideas in our community as it relates to sexuality, sexual freedom (or the lack thereof), and all that jazz.

Referenced clip – I Am Athlete – https://youtu.be/vie52SloEv0?t=3873

Guests:

Lifestyle blogger, activist, and host of And All that Jazie podcast @andallthatjazpod is here to educate, enlighten, and entertain as we discuss sexuality!

Chiz, owner of @culturallyfocused is coming to share some insight from the Black man perspective while unifying, informing, and liberating #fortheculture.

Jax of @touchedbyjax who is certified in conscious erotic touch and as a sex doula, a student of sex education, and a travel enthusiast coming through to share her knowledge.

We also have Domonic – @tlactivist, a community activist who makes his living in the entertainment industry via @Trillmonga coming to share #aword

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Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

Black Relationships Discussion | GMCBOMC | S2 E3

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In this episode, we discussed relationships. The good, the bad, and the remedy. We will delve into some of the issues that we see in the Black community when it comes to intimacy and relationship as well as our mental health before, during, and after these ordeals.

Find our guests – Jacqueline – @jdoubleup & @theroyaltyproject Geron – @criticalhustle Yomi – @CoachYomi

Hosts – @AtomicsTravels & @The_AshleyNichole Follow us on IG – @CheeseOnMyCracker Join us on our Facebook community for the latest updates and convo – https://www.facebook.com/groups/cheeseback/

If you haven’t already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
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Support this podcast: https://anchor.fm/cheeseback/support

Black Women: The Magic | GMCBOMC | S2 E2

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#replay

In this episode, we are honoring International Women’s Day. With the theme for International Women’s Day being #ChooseToChallenge, we will be discussing Black Woman Magic. We have a robust panel of awesome women: entrepreneurs, advocates, influencers. Each of you can provide a different insight on mental health and dealing with being magical Black Women.

If you haven’t already, go ahead and hit subscribe + turn on notifications!

Thanks: Music by @CassiusG – https://youtu.be/XZ-oVROY7AA

Mental Health Consultants – @DevTheKounselor @GracefullySpeaking87

#blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀⠀⠀⠀⠀

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/cheeseback/support